Nutrition

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Tue, Oct 6, 2026

Calories

1,820/ 2,650 kcal

830 kcal remaining

Protein

122/ 130 g

8 g remaining

Carbs

210/ 330 g

120 g remaining

Fat

48/ 80 g

32 g remaining

Almost at Surplus Goal

Goal: 70 kg

Just 830 kcal and 8g protein to close out the day. A high-protein snack or dinner will put you right on track for 70 kg.

Quick Actions:

Breakfast

3 items

420 kcal•24g P•38g C•18g F

2 Eggs (Boiled)

100 g

140 kcal12g P1g C10g F

Whole Grain Bread

80 g

160 kcal6g P30g C2g F

Gouda Cheese

30 g

120 kcal6g P7g C6g F

Lunch

1 item

720 kcal•42g P•85g C•20g F

Hähnchenbrust mit Reis und Gemüse

Mensa Südstadt

1 portion

720 kcal42g P85g C20g F

Snacks

2 items

305 kcal•30g P•42g C•2g F

Banana

118 g

105 kcal1g P27g C0g F

Protein Shake (Whey + Skim Milk)

300 ml

200 kcal29g P15g C2g F

Dinner

1 item

375 kcal•26g P•45g C•8g F

Chicken, Rice & Vegetables

1 portion

375 kcal26g P45g C8g F

Daily Hydration

Target: 3.0L per day

1.80 / 3.0 L

60% completed

Macronutrient Split

Caloric share from macros (1760 kcal)

Total1760kcal

Protein(122g)

28%488 kcal

Carbs(210g)

48%840 kcal

Fat(48g)

24%432 kcal

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