Track your progress and see your improvements over time.
Bodyweight progress toward your 70.0 kg surplus target
History of recorded bodyweight logs
Daily calorie intake vs target (2,650 kcal)
Daily protein intake vs target (130g)
Working weight progression across hypertrophy sessions
Circumference changes tracking muscle hypertrophy
| Date | Weight | Chest | Waist | Arm | Thigh | Hip | Actions |
|---|---|---|---|---|---|---|---|
| 2026-04-20 | 63.1 kg | 94 cm | 77 cm | 31.5 cm | 52 cm | 93 cm | |
| 2026-04-05 | 62.6 kg | 93.2 cm | 76.8 cm | 31 cm | 51.5 cm | 92.2 cm | |
| 2026-03-18 | 61.4 kg | 92.5 cm | 76.5 cm | 30.5 cm | 50.8 cm | 91.5 cm | |
| 2026-03-01 | 60.2 kg | 91.5 cm | 76 cm | 30 cm | 50 cm | 91 cm |
Trajectory over Last 4 Weeks
+1.2 kg
+0.30 kg/wk
Deterministic progress breakdown across training, nutrition, and biometrics
+1.2 kg (+0.30 kg/wk)
Targeting 0.35–0.5 kg weekly gain rate
2,626 kcal/day
Consistent caloric surplus maintained
131.2 g/day
Targeting 130g daily threshold
13 of 15 (87%)
4-day upper/lower hypertrophic split
Completed sessions vs planned 4-day split
All-time peak working sets