Customize your app and personal goals.
Biometric baseline for your daily fitness and metabolic calculations
Defines target milestones for Progress analytics and Today Dashboard metrics
Defines baseline calorie and macronutrient targets used across Today and Nutrition pages
Controls default training pacing, rest timers, and exercise tracking UI
Customize the color mode for Gym.Elshan.net
Configure reminder triggers and progress alerts for your daily routine
Export local data backups or restore initial demo states
Download a complete JSON snapshot of your current workouts, nutrition logs, and weigh-ins.
Restore the default demo meals and water intake for the currently selected date.
Clears any running rest timers or incomplete sets in the active training session.
Wipe all custom modifications and restore factory defaults across all pages.